Capsaicin and weight loss
Several slimming supplements certainly include ingredients like cayenne pepper, chilli or capsaicin. Capsiplex, a new slimming pill made with capsaicin, is flying off the shelves. Longer term effects can be seen from doing regular activity and exercise, which increases your metabolism naturally. All the claims for Capsiplex are based on one small trial carried out at the University of Oklahoma. As a result, it claims to be 100 percent natural. Digestive Diseases and Sciences, the authors revealed that capsaicin could be a natural method of combating obesity that is nearly as effective as intensive surgeries — and with far less complications and risks. The latest slimming pill to reach UK shores really does sound too good to be true. According to GreenMedInfo, the study used rats, dividing them into three groups—one receiving a normal diet, another with a high-fat diet supplemented by capsaicin, and the third with a high-fat diet without capsaicin. But is Capsiplex safe and will it really shift those pounds. Dietitian Juliette Kellow sees if it can really help your weight loss in her review. Researchers then monitored the amount of energy they expended and their oxygen consumption and heart rate 60 minutes before they began exercising, during a 60-minute exercise period that consisted of walking on a treadmill and then 50 minutes after exercising. It also contains three other ingredients: caffeine, niacin (a B vitamin) and piperine (found in black pepper). In the study, 25 subjects took either a Capsiplex pill or a placebo before exercising.
It certainly seems that adding chilli to meals increases the production of heat in the body for a short time, which, in turn means the body has to work harder to regulate its temperature. However, researchers in Korea have gone even deeper in understanding the hot pepper- fat connection, finding that the relationship is far more complex, and even more promising. However, the manufacturers of Capsiplex say that chilli peppers consumed in the amounts needed for effective calorie burning would considerably irritate the stomach lining if taken in the dosage needed. All three groups of rats had gained weight. A small number of animal and human studies have looked at whether chilli consumption increases metabolism. As a matter of fact, those receiving capsaicin hardly gained any more than the rats who were on a completely normal diet. Capsaicin naturally occurs in peppers—the hotter a pepper is, the more capsaicin it contains. The link between hot peppers, or their active component capsaicin, and weight loss is not new. Capsiplex is a slimming supplement that contains an ingredient called capsaicin, a naturally occurring compound found in chilli peppers (capsicums) that gives them their heat. The product claims that the chilli pepper (or capsaicin) in the pills stimulates our metabolism so we burn more calories and therefore reduce body fat. The scientists found that the capsaicin actually worked to lessen the effects of dietary fat, up-regulating some genes and down-regulating others to buffer the fats. As a result, a small amount of extra calories are burnt. It is no wonder pepper rest among the many foods to boost metabolism and weight loss. Capsaicin and Weight Loss: How Hot Peppers Burn Fat.
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